More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
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I’m a sleep expert – here’s how to get your child to stop waking up at nightWhether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...
Research has found that most recurring dreams have a negative tone with themes often related to helplessness, failure, or ...
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Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on ...
Your daytime habits play a crucial role in nighttime sleep quality. Spend time in bright natural light during the day, as ...
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