The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
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I’m a sleep expert – here’s how to get your child to stop waking up at night
Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...
Why Do I Keep Having Recurring Dreams?
Research has found that most recurring dreams have a negative tone with themes often related to helplessness, failure, or ...
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Wellness Wednesday: Sweet dreams -- better sleep can start tonight
Your daytime habits play a crucial role in nighttime sleep quality. Spend time in bright natural light during the day, as ...
10 sleep drinks that help you relax and get quality rest
Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries ...