You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Generally, I do core exercises like crunches and dead bugs without weights, and for most of the moves in the circuit I had to put my dumbbells down to get through the set. Lighter weights would ...

Here's the workout: If you’re a fan of full-body workouts, then we’ve got plenty more that you can try. This full-body dumbbell circuit from Arnold Schwarzenegger isn’t just good for muscle ...

Farren says to opt for a dumbbell weight that challenges you but allows you to maintain proper form throughout the workout. You’ll complete the circuit two times, barely anything, so give it you ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout. These three simple moves are a ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not ...

But, a well-designed strength-training ... (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.