After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Resistance bands are another crucial component of the workout kit. They are lightweight, portable, and offer variable ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

The workout has been created by Anna Engelschall (best known as growingannanas on YouTube), and all you need to do it is a set of dumbbells and a chair or bench to rest your foot on during ...

SPANCO Pvc (Round Shape) Dumbbells (3 Kg. X 2 = 6 Kg) Pack Of 2 For Home Gym Equipment Fitness Barbell Gym Exercise Home Workout Fitness Kit Dumbbells Weights For Whole Body Workout, Black ...

"Dumbbells are the one piece of kit I get every client of mine to invest in," says personal trainer and founder of Fitter Mother, Fi Chaillier. So, why are they such a game-changer for beginners?

It’s nice to keep a set of dumbbells at home whether or not you have a gym membership. You can always do a little exercise at home to remain fit. We made a list of some of the best-quality ...

Working out keeps your body fit and helps to increase strength and endurance. Dumbbells are weightlifting equipment used in the gym or home workouts. They add resistance, provide flexibility ...