When it’s chest ... the bench press, or gym in fact, to pump up your pec muscles. This three-move workout will help build chest muscle straight at home and there isn’t a pair of dumbbells ...

The bench press has often been considered ‘the holy grail’ when it comes to building a bigger chest. However, not all of us have time to get to the gym during the week and the majority of us ...

Here's your dumbbell chest press vs barbell bench press comparison guide. While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs.

muscular chest you're aiming to achieve. Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit straight up in a chair or on a bench ... a shoulder press, targets the muscles in your shoulders, arms, and chest.

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.