“Whether you’re using dumbbells or a barbell, with the angle of the bench being flat, you are generally targeting the mid-muscle fibres of the pecs.” However, this is a compound ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

Of course, as a flat bench, the Nike Rolling Weight Bench doesn ... Sure, much like the brand’s dumbbells, owning Nike Strength equipment comes at a premium, but in my experience, it’s ...