While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

They're also great for improving posture and helping with proper elbow placement. On days when you don't feel like grinding ...

Both experts agree that one solution to worsening posture is to invest in a standing desk, which allows for shifts ... your desktop or keyboard tray at elbow height, so you can use a keyboard ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...