But take a closer look: Leafy greens like kale and spinach are the ... Both leaf and stem are edible, although the stems are best chopped into small pieces so they can cook at the same rate ...

Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy ...

A powerhouse of iron, calcium, and vitamins A, C, and K, spinach supports strong bones, boosts immunity, and improves vision. It grows quickly and can be harvested multiple times, making it a ...

And what better way to do that than by drinking a glass of fresh green juice? Packed with vitamins and minerals, it feels like the most perfect way to detox and nourish our bodies. Whether it's ...

The first tip he recommends is eating more leafy greens, like spinach and kale. The nutrients that help plants grow up healthy and green are also good for our brains. Dean Sherzai, a neurologist ...

In true South African style, Smith uses Swiss chard to recreate morogo, a collective Sesotho and Tswana term for indigenous edible leafy greens. These include amaranth (imbuya, thepe), lerotho (spider ...