Eggs also have the advantage of being low in calories: The yolk of a large egg contains only 55 calories, and the whites contain only 15 calories, for about 70 calories total per egg. Because of ...

The debate over egg yolks has intensified as medical researchers uncover new evidence about their effects on health. While the golden centers pack powerful nutrients, they might also carry ...

What Causes a Green Ring Around the Yolk? “A green ring sometimes seen around the yolk of a hard-boiled egg results from a ...

Many of the nutrients in an egg are found exclusively in the yolk, whereas the egg white contains primarily protein. Protein is vital for many components of your health, including building muscle ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

So what about the egg white vs. egg yolk? Egg whites contain a little more than half the protein and no cholesterol, but the bulk of the nutrients are found in the yolk. So if you’ve been dumping the ...

The knowledge about the nutritional values and health benefits of egg yolks and egg whites will aid your decision-making process. Egg whites are replete with essential nutrients beneficial for ...

It’s hard to beat a yolk-soaked breakfast sandwich ... a professor and food and nutrition expert at North Dakota State University. Hens lay eggs and pass feces through a single opening, which ...

Not only does periodic cooking produce the ideal texture and flavor for both the albumen and yolk, but it also helps the egg retain the greatest amount of nutrients with proven health benefits ...