To lose thigh fat you'll need to eat healthily, do cardio, and build thigh muscles. Strengthening thigh muscles through sumo and goblet squats can give them a slimmer appearance. Also, focus on ...

"This workout mimics hill climbing, forcing you to engage more muscles, especially your glute and leg muscles,” Grimm notes. "The higher resistance level increases the number of calories you’ll burn, ...

Investing in the best cardio equipment for your home gym and choosing the right ones when you go to the gym will not only help with weight loss ... you build leg strength and burn fat.