Understanding emotional eating's psychological roots empowers breaking food-based coping patterns and building healthier eating habits.

Emotional eating refers to the consumption of food driven by emotions rather than physical hunger. Common triggers include ...

Emotional eating is eating to escape, numb, change or amplify feelings. While food may provide some temporary relief, the ...

Experts explain why emotional eating isn’t necessarily a ‘bad’ thing – in fact, sometimes it can be a mindful choice. Is that a bad thing? Absolutely not! Is it often a tricky thing to ...

A key part of that balance involves addressing emotional eating habits. Emotional eating can be a significant obstacle on your wellness journey, but with the right resources and strategies ...

Emotional eating is eating to escape, numb, change or amplify feelings. While food may provide some temporary relief, the emotional satisfaction is usually short-lived and ongoing emotional eating ...