Parents should guide children through exam season by establishing a plan, minimizing pressure, and focusing on well-being.

Opera is introducing Opera Air, a new web browser designed around mindfulness. The app has a “minimalist Scandinavian design” ...

Nearly 60% of those surveyed said a well-stocked and comfortable break room would encourage breaks, while 76% said break rooms would allow them to unwind and relieve stress. The study was based on ...

Be involved and not overbearing. Encourage breaks and playtime during study sessions. These are among a school’s advisories to parents about two weeks before their children start writing the board ...

There are four break modes: breathing, neck exercises, meditation and “full body scan.” Breathing exercises and meditation can help calm you down by lowering stress levels, while neck ...