Opera is introducing Opera Air, a new web browser designed around mindfulness. The app has a “minimalist Scandinavian design” and frosted glass accents, which blend well with the mindfulness concept.

Nearly 60% of those surveyed said a well-stocked and comfortable break room would encourage breaks, while 76% said break rooms would allow them to unwind and relieve stress. The study was based on ...

Encourage breaks, proper sleep, and positive reinforcement to ensure emotional balance. As parents, we want the best for our children, but sometimes, especially during exam season, our intentions ...

Be involved and not overbearing. Encourage breaks and playtime during study sessions. These are among a school’s advisories to parents about two weeks before their children start writing the board ...

There are four break modes: breathing, neck exercises, meditation and “full body scan.” Breathing exercises and meditation can help calm you down by lowering stress levels, while neck ...