After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...

Between limited time and the high cost of gym memberships, it may seem impossible to get enough exercise. But experts say you ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.