You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

And we're going to go down to the floor for crunch. If you can ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise mat. Now, what I want you to do is lie back.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...