And we're going to go down to the floor for crunch. If you can ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for ...

The problem with classic ab exercises like sit-ups and crunches is that they put your ... golfers who stand over the ball with their upper back rounded, shoulders and head forward, are really ...

Crunches on Stability Ball (3 sets of 15 reps) Ball Knee Tucks (3 sets of 10 reps) Directions: Complete the below exercises ...

Whereas crunches specifically target your ab muscles ... exercises done in a prone — face-down — position on an exercise ball are just as effective, which may be a helpful alternative to ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise mat. Now, what I want you to do is lie back.

While doing crunches and situps may activate the abs, these exercises don't target as many ... Extend your arms straight out while holding a medicine ball. Perform a lunge then rotate your torso ...