For most of us, the moment we get into bed becomes a battlefield for our thoughts- worries from the day, tasks for the next, and an overactive mind usually conspire to steal from us this peaceful ...

If you're hoping to drift off into a long slumber, doing anything that requires movement may be the last thing on your mind. But a study appears to show doing some exercise in the hours before ...

It should be simple. Working out is tiring so you get it done, you go to bed, you sleep. But exercise before bed never ends up being like that. At all. There was a point when I was attending a ...

In this week’s Sleep Diaries, a 51-year-old teacher wonders if exercising before bed is having a negative impact on her sleep. I am trying to get myself into a better bedtime routine but still ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

regular exercise and light exercise before bed can help improve the quality and duration of sleep. Furthermore, a new study that looked at the results of strength training, aerobic exercise, yoga ...