Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!

A new exercise equipment room at the South County Senior Center. Over the past 25 years or so, the membership of the center has grown significantly, said Suzie Antkowiak, director of the South ...

The best workout mirrors are like having a real live trainer in your home whenever you need to work up a sweat. Here's what you need to know to buy the right one that meets your needs.

The South County Senior Center in Edgewater reopened Tuesday following a nearly $2.5 million expansion and renovation project. Complete with an exercise room, dance space and an office for private … ...