You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

I’m not one to big up an exercise ... you in suspense any longer — it’s the overhead seated leg raise. You’re not sitting on the ground either, although you can if you prefer. I like to do ...

Here are some stretches and exercises you can do while you're sitting at your desk or standing in your workspace. Why you should exercise at your desk The average American is sedentary for close ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while ... office to do a lot of different exercises.

Here’s one abs exercise you can do without sit-ups or weights ... Are sit-ups good or bad for you? For a while, sit-ups were seen as the gold standard for building core strength and stability ...

You can fit a few in while sitting at your desk ... “That’s a really undervalued reason why we’d want to do these exercises. If it makes you feel a little bit better, that’s worth taking ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Adults should do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active and healthy, according to the NHS. And the great news is, you can easily do them ...

While sit-ups and crunches can help you build a strong core ... For example, planks may be the most beneficial core exercise for your health. Not only do they reduce the potential strain on ...