In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go.

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

Sitting down all day at your desk isn't good for your body—but you probably already knew this. If you’re at a computer for your 9-5, you might have back pain, tight hips and sore shoulders ...

But it’s likely that there’s one aspect of the job you’re not ready ... correct — and even if you exercise regularly in your free time — excessive desk work (considered three or four ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Regular exercise provides powerful protection against desk job aging effects. Strength training maintains muscle mass and bone density, while cardiovascular activity supports circulation and heart ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.