We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for your hands ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a straight line and your hips in line with your shoulders. You can stay seated ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

You can still stay fit, healthy, and exercise with a desk job. Sitting all day can cause joint pain, but a mobility routine can help fix the damage.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber. 5 exercises for your feet and ankles to relieve desk job pain - Los Angeles Times ...

Desk Job Danger No. 2: Wrist Strain. Spending your days and nights pounding away at your keyboard responding to emails or writing reports can cause injuries that can become a serious health issue.

Top 4 exercises to correct desk jockey posture and strengthen the lower back. ... 4 Exercises Everyone With A Desk Job Must Do. Singh Daman. Follow Us. Singh Daman. Specialty: Health & Fitness.

New scientific evidence says converting some of the time employees are at work into a walking meeting is beneficial to not only cardiovascular health but to productivity as well.

If you have a desk-bound job, you’re likely sedentary for big chunks of time – if not most of the day. Surveys suggest that 81% of office workers spend between four and nine hours a day ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking ...