In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

But it’s likely that there’s one aspect of the job you’re not ready ... correct — and even if you exercise regularly in your free time — excessive desk work (considered three or four ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Regular exercise provides powerful protection against desk job aging effects. Strength training maintains muscle mass and bone density, while cardiovascular activity supports circulation and heart ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for your hands, wrists ...