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Eye exercises to improve sight – is there any science behind them? An ophthalmologist explains why you shouldn’t buy the hype
(THE CONVERSATION) – You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or ...
Multitasking exercise found to enhance objective sleep quality in older women
Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...
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EMDR Therapy: How It Works for PTSD and Other Trauma
EMDR — which stands for Eye Movement Desensitization and Reprocessing — is one method that specialists use to help people work through their traumas to decrease emotional intensity of ...