From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such ...

This study confirmed that walking 30 minutes (with your diet in check) was just as effective for weight loss as walking for 60 minutes. In short, walking is only a good exercise for weight loss ...

The study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat – ...

See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way Here are his four recommendations to lose weight. "Stop following others diet and exercise plan from internet or ...

New Study Explores the Link Between Diet ... extreme weight fluctuations in obese individuals with cardiovascular disease significantly increases the risk of death -- with weight loss as well ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...