"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Instagram influencer shares her weight loss journey and a secret rule that helped her shed 62 kilos without a strict diet ...

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...