Stick-on supplements are gaining popularity, promising hassle-free nutrition absorption. But do they work? Experts discuss ...

Over 50% of adults take daily supplements, seeking to fill nutritional gaps and boost wellness. Learn about the trends, ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

To optimize digestion, consider how you take your supplements. Fat-soluble vitamins, like vitamin D, are better absorbed with a small amount of healthy plant-based fats, like nuts or avocado.

Fat-soluble vitamins like A, D ... but common conditions that affect millions of people who have no idea their supplements are going to waste. One of the most common yet underdiagnosed causes ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Fat-soluble vitamins can only be absorbed with food ... any drug interactions with certain vitamins or minerals. Then the supplement won't boost or lower the medication dose.

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.