Medically reviewed by Femi Aremu, PharmD Dietary supplements are a popular option to improve health and wellness, often taken ...

Vitamins are essential for your body But did you know that there are two types of vitamins fat-soluble and water-soluble ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are ...

Vitamin supplements are available in a variety ... For example, water-soluble vitamins absorb differently than fat-soluble vitamins, and others are stored in the body. There are two main types ...

To maximize health benefits, supplements should be strategically timed. Supplements are helpful, but timing is the secret key ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...