Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Consult this breakdown and even your health professional to see which foam roller is best for you. Grid textured foam rollers are perfect for those with plenty of experience foam rolling and are ...

Some foam rollers are smooth and some are textured, but they all promise post-workout myofascial release and increased blood flow to repair muscles and reduce soreness. What to Read Next Studies ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

Make the most of rest days with these recuperation essentials.