Fact checked by Sarah Scott Maybe you've read or been told by a provider that the key to having regular bowel movements is ...

For example, whole grain-whole wheat ... Also, if you think certain foods might be contributing to your constipation, consult a dietitian before you cut things out of your diet.

For example, try mixing beans into a casserole or making a lentil soup for lunch. There are some specific foods that can have an impact on your constipation. For example, prunes can have a natural ...

Meat overload can be to blame. And resist the urge to supersize that fried chicken bucket or taco platter, because fast food is another constipation culprit. When you're at the store, avoid ...

Constipation can be an uncomfortable and distressing issue, but the solution might be as close as your kitchen. Indian cuisine, rich in diverse and nutritious ingredients, offers several foods ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some magnesium-rich foods to eat. Infrequent or painful bowel movements are ...