The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain ...

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

While your flexibility level does have ties to genetics (we can't all be contortionists), you might be surprised to learn that you can build flexibility by stretching just as you can build ...

Place the middle of a short strip over the ball of your foot where you have pain, stretch the tape to 80%, and secure it in place. Point your toes up and place the longer piece of tape atop the ...