Whether you eat it on its own or use it in recipes, fresh fruit is a good source of fiber, vitamins, and other nutrients.

The National Agency for Food and Drug Administration and Control (NAFDAC) raised an alarm on the dangers of artificial fruit ...

That brown color is actually from a nontoxic chemical called melanin. It shows up in everything from fruit to the iris in your eyes. Needless to say, that bowl of brown avocado won't hurt you.