A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

But new research is challenging its long-held reputation, raising questions about just how effective it really is. The study, ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

To reap the aforementioned creatine perks, Stangland suggests buying creatine monohydrate (rather than creatine Hydrochloride or creatine citrate, for example). “Creatine monohydrate is the best ...