The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...
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Back pain? Losing balance? This 99-year-old form of exercise helps stabilize the body
The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...
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Add Movement to Your Workday with New Programs
“I combine gentle movements with a focus on the breath to help bring you back into your body and into the moment,” Batsakes said. "It offers a quick way to get grounded and mindful while releasing ...
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Unlock Your Body's Potential: How Somatic Movement Therapy Can Transform Your Well-Being
Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for ...