Today, ease and lightness are the way to go. Not all progress requires pushing hard; sometimes, slow and steady is the most ...

Gentle swaying while standing activates your body’s balance mechanisms in a soothing way. Stand with feet hip-width apart and gently sway like a tree in the breeze. This movement engages your ...

Somatic healing is a type of therapy that focuses on the body and how emotions and trauma are expressed through physical ...

It helps calm the mind and body through gentle, meditative poses. Restorative yoga is a passive form of yoga that differs drastically from many types of yoga that focus on active movement from one ...