As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

In the end, he says you don’t need to wear blue-light-blocking glasses during the day ... avoid blue light from screens four hours before going to bed. But if you can’t tear yourself away ...

Establishing the right habits before bed can improve sleep quality ... Switching devices to night mode Using blue light-blocking glasses Relying on warm, dim lighting in the evening Instead ...

Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert your nostril expanders and make sure your room is completely dark before heading to bed?

Drinking alcohol before bed raises blood alcohol content, which disrupts rapid eye movement, or REM, sleep, a critical phase of the sleep cycle responsible for cognitive functions such as memory ...