As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

In the end, he says you don’t need to wear blue-light-blocking glasses during the day ... avoid blue light from screens four hours before going to bed. But if you can’t tear yourself away ...

Drinking alcohol before bed raises blood alcohol content, which disrupts rapid eye movement, or REM, sleep, a critical phase of the sleep cycle responsible for cognitive functions such as memory ...