I know I’m supposed to gradually go to bed and get up earlier over ... Like exercise and a balanced diet, getting enough sleep may help prevent a range of health issues, including heart disease and ...

When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight she ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

A sleep expert has explained the breathing technique he swears by to fall asleep in minutes as a third of people in the UK ...

After More Than 70 Years Apart, High School Sweethearts Reconnect and Get Engaged — Now They're Making Up for Lost Time As they prepare to go to sleep, Don always asks, "want a song?" ...

Below are some of the foods and drinks to avoid before bedtime in order to have a healthier and better sleep experience. Alcohol is one of the worst things you can consume before going to bed ...

He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food before going to sleep, which will also decrease your chances of having issues with ...