I know I’m supposed to gradually go to bed and get up earlier over ... Like exercise and a balanced diet, getting enough sleep may help prevent a range of health issues, including heart disease and ...

It’s Parenting Connection Tuesday and 6 News is here for you with tips, strategies, and helpful reminders from child development experts on how we can be better ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight she ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

A sleep expert has explained the breathing technique he swears by to fall asleep in minutes as a third of people in the UK ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

And "winding down" doesn't mean going on the internet ... to learn from Dr. Satriale that he didn't need eight hours of sleep. Now, he's satisfied he's getting enough sleep, and his big worry ...