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Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
I know I’m supposed to gradually go to bed and get up earlier over ... Like exercise and a balanced diet, getting enough sleep may help prevent a range of health issues, including heart disease and ...
Quitting drinking helped me get better sleep night after night — I'm sharing my story for Sleep Week
Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...
Going to bed gave me panic attacks until I made this one change
When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight she ...
Why sleep gets more difficult as you age and expert tips to help
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...
Expert says little-known breathing method gets you to sleep in minutes
A sleep expert has explained the breathing technique he swears by to fall asleep in minutes as a third of people in the UK ...
Fox News19d
Sleep expert reveals top foods and drinks keeping you up at night
Below are some of the foods and drinks to avoid before bedtime in order to have a healthier and better sleep experience. Alcohol is one of the worst things you can consume before going to bed ...
New York Post19d
Can’t stay asleep? These 5 foods and drinks might be keeping you up at night
Alcohol is one of the worst things you can consume before going to bed, Gartenberg said. It interferes with the body’s natural sleep cycle by suppressing REM sleep, which is necessary for ...