Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

I know I’m supposed to gradually go to bed and get up earlier over ... Like exercise and a balanced diet, getting enough sleep may help prevent a range of health issues, including heart disease and ...

When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight she ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

A sleep expert has explained the breathing technique he swears by to fall asleep in minutes as a third of people in the UK ...

Alcohol is one of the worst things you can consume before going to bed, Gartenberg said. It interferes with the body’s natural sleep cycle by suppressing REM sleep, which is necessary for ...

And if you’re a parent, you’re sure to relate. “Go to sleep now or I’m going to set fire to this,” says the comedian, while standing next to the cot holding Ewan the sheep.

Below are some of the foods and drinks to avoid before bedtime in order to have a healthier and better sleep experience. Alcohol is one of the worst things you can consume before going to bed ...