Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

Let’s look at what a kettlebell is and the best exercises to improve your game. A kettlebell is a cast-iron or cast-steel weight training equipment. It looks like a teapot with a ball for the ...

Ground-force exercise #1: Snap downs "One of the first areas to address is the golfer's ability to de-weight and develop stiffness in their lower body," he says. "This is eccentric loading. The ...