Golf maintains its popularity for the physical and social aspect of the game. While the leisure sport is low impact, injuries ...

No move activates the army of armchair golf instructors on Instagram ... golfers can copy this part of Joaquin’s swing, making a wide turn off the ball and shifting into their trail side.

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf ... club from the top of the swing down towards the ball and assists with steering ...

The golf swing isn't purely rotational, making it essential to train all planes of motion, including lateral movement. For this exercise ... hip thrust toward the ball. Practice this single ...

Let’s look at what a kettlebell is and the best exercises to improve your game. A kettlebell is a cast-iron or cast-steel weight training equipment. It looks like a teapot with a ball for the ...

Ground-force exercise #1: Snap downs "One of the first areas to address is the golfer's ability to de-weight and develop stiffness in their lower body," he says. "This is eccentric loading. The ...