If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

For gym bros serious about gains, protein powder is a staple in their supplement stack. Right up there with creatine, it’s one of the most widely used performance enhancers—and for good reason. It ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

Probiotics play a vital role in supporting the immune system by strengthening gut health, regulating inflammation, and ...

While probiotics are the beneficial bacteria, prebiotics are carbohydrate-based foods that pass through the colon without ...

Stress doesn’t just affect the mind — it impacts gut function. Chronic stress can lead to inflammation, hormone imbalances ...

Discover how certain probiotic strains might help with weight management through appetite regulation, metabolism enhancement, ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

Companies claim that their sodas are healthier than other soft drinks in part because they contain prebiotics.

The Good Bug’s formulation, priced at Rs 2,000 per month, is based on microbiome research. A randomised, double-blinded, ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...