The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

If you want to get a good night’s sleep and avoid the issue of “social jet lag” on a Sunday you should do this. That’s the findings of a new survey by wearable technology company WHOOP out ...

Sleepmaxxing is all the rage at the moment, with endless streams of content circulating social media promising new sleep hacks and methods that will help you fall asleep fast and sleep through the ...

POCATELLO, Idaho (KIFI) - Sunday, March 9, marks the start of daylight saving time, and local doctors are pushing more people to make sure they get enough sleep after the clocks spring forward.

That’s the findings of a new survey by wearable technology company WHOOP out Thursday to celebrate World Sleep Day. The key to a good night’s sleep is, according to the experts, consistency ...

WITH studies showing that the average person is already only getting around 5.91 hours of sleep per night, bedtime routines could be set for further upset when the clocks go forward by an hour at ...