Sometimes we all need a little reminder to appreciate the good things in our lives. Life is short, and we should try to ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest ...

Once you've learned the basics, get inspired to start by reading these gratitude quotes. Get Reader’s Digest ... into a habit ...

But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...

Morin says that the simplest and most effective way to improve your mental strength is to practice gratitude on a daily basis. She explains that practicing gratitude will change your mindset by ...

Hi, Sarah! If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? Practise the attitude of gratitude. Take time to pause each day and reflect on ...