Sometimes we all need a little reminder to appreciate the good things in our lives. Life is short, and we should try to ...

Once you've learned the basics, get inspired to start by reading these gratitude quotes. Get Reader’s Digest ... into a habit ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest ...

Morin says that the simplest and most effective way to improve your mental strength is to practice gratitude on a daily basis. She explains that practicing gratitude will change your mindset by ...

Hi, Sarah! If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? Practise the attitude of gratitude. Take time to pause each day and reflect on ...