Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Plus weighted blankets are just really comforting. Think of the pressure that an X-ray vest at the dentist’s office provides, but cozier — and without the harrowing dental procedure that ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one week.

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Regardless of age, we should all be considering ways to improve or maintain bone health. This is particularly true for people ...