Struggling to grow longer hair. Discover the hidden reasons your hair is stuck and how to create the perfect environment for healthy growth.

but trying to figure out whether damaged hair needs protein versus moisture requires just a bit more beauty detective work. What better way to crack the case than by enlisting some hair care experts?

You see, protein and moisture are the two most critical components of healthy, shiny, expensive-looking hair, so when one (or both) is thrown out of balance, you see dreaded signs of damage appear.

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

the protein found in hair. Recently, collagen has become a popular supplement for healthy hair, skin, and nails. However, the research on its effectiveness for hair growth is limited. Still ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Take Vitamins: Deficiencies in vitamins A, B, C, D, E, zinc, and iron can contribute to hair thinning. Supplements such as ...