Learn the basics of yoga, including the best beginner ... Other forms of yoga move at a slower pace and emphasize stretching (hatha yoga) or deep relaxation and stress relief (yin yoga ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal ...