Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Renowned Indian Yogi and spiritual guru Sadhguru recently launched his meditation app called Miracle of Mind. The app took ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

"Meditation isn't about trying to sleep ... covering everything from fashion and feminism to health, beauty and wellbeing. She was the acting website director at Glamour UK and has also written ...