This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...

Mainstream acceptance is crucial for making plant-based eating accessible to a broader audience ...

Even the most carefully planned plant-based diet may benefit from targeted supplements to prevent the subtle deficiencies that can impact metabolism over time. Remember that metabolic health ...

What you eat during your 40s and 50s shapes how you’ll feel in your 70s, according to a sweeping 30-year study published in Nature Medicine. The extensive research tracked over 105,000 adults ...

Scientists have linked the plant-based diet to longevity. How will this new research impact the food and beverage industry?

Discover the benefits of plant-based diets, their impact on health and the environment, and whether making the switch is ...

Research shows that a plant-based diet is associated with many health benefits, like lower risk of cardiovascular disease, diabetes, high cholesterol, hypertension, dementia and cancer.

Share on Pinterest When it comes to eating plant-based, an unhealthy or healthy diet could affect health outcomes. Nadine Greeff/Stocksy Plant-based diets are often linked to better health ...

The researchers examined diet and health data from 200,000 people followed for more than 30 years and found that higher intake of plant-based oils, especially soybean, canola, and olive oil ...

He further explained that a healthy plant-based diet—rich in vegetables, fruits, whole grains, legumes, nuts, and healthy beverages—can support cardiometabolic health by: “[A]n unhealthy ...