One local doctor offers is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a person age healthy with no chronic diseases or cognitive issues at age 70, a ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Healthy eating in midlife linked to overall healthy aging Date: March 24, 2025 Source: Harvard T.H. Chan School of Public Health Summary: Maintaining a healthy diet rich in plant-based foods, with ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Whole foods are encouraged on the paleo diet, which is of course healthy advice. But could cutting out all foods developed since the paleolithic era lead to a risk of nutritional deficiencies?

A healthy, WFPB diet will focus on plant foods like vegetables, fruits, whole grains, legumes, nuts, and seeds. If you choose to eat animal products, eat them in smaller quantities compared to ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food ... healthy mind and brain are so vast and it’s important to consume a varied ...