Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

This eating plan comes with a host of health benefits ... Instead, the low GI diet involves swapping high GI foods for low GI alternatives. There are plenty of healthy and nutritious foods ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Eating whole foods may help improve overall health and could reduce the risk ... Whole food diets are not specific diet plans. Rather, they prioritize eating certain foods, such as fruits ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...