Verywell Health on MSN3d
What Happens to Your Body When You Eat Red Meat Everyday
Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.
News-Medical.Net on MSN13d
Is red meat good or bad for you? Study explains how amino acids shape the answer
Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...
Blavity on MSN10d
Heart-Healthy Fajita Recipes for High Blood Pressure
Fajitas are a popular Tex-Mex meal (often paired with a margarita) known for their sizzling flavors and colorful presentation ...
Nutritionist issues warning over foods that sit in your body 'for days'
Gut health nutritionist Adrienne Benjamin has highlighted those thattake the longest to be digested by our bodies, causing a ...
The #1 Food to Limit to Reduce Your Colon Cancer Risk, According to an Oncologist
Sedentary lifestyle: Regular exercise is important for your overall health, and it can help reduce your colon cancer risk.
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
News-Medical.Net on MSN10d
Struggling with weight? Eat more legumes, cut red meat, and skip soda
Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it. Researchers reviewed global evidence to identify which foods support or ...