You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative w ...

Hamadeh and Favre said that the Congressional Fitness Challenge would be voluntary and would bring back the competitive ...

Do you also want your kid to stay fit and healthy? Try incorporating these simple exercises, which are perfect for boosting energy, strength, and coordination. Tap to read!

When it comes to your child's health, do you think much about their risks of developing heart disease? Probably not, since so ...

A new pediatric cardiac rehab program at Primary Children's Hospital is improving the life of 4-year-old Sienna Barton, who ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less than 30 percent of children are meeting healthy heart standards. And with ...

By teaching your kids these five essential habits ... and promote overall eye muscle health. Simple yet effective exercises can be incorporated into your child’s daily routine: Blinking exercise ...